The Wellness Proposal

 The thought that always approaches my mind is “what will the next chapter of my life look like after university?” Over the course of my life this has always been unknown that I am always interested and prompted to understand. But, what most of us tend to forget that the present day is far more important than the future ahead of us. More importantly, life is a long journey with many obstacles and turns that are unpredicted. So, even if we have a plan out what our life is going to look like there are still many endless possibilities. Most people feel better off planning their life in advance and want things to progress in a certain manner. But sometimes we just need to look at the bigger picture. Life could potentially lead us down another path, allowing other doors of opportunity to arise, that may benefit us. Benefit #1 - New Opportunities may arise Sometimes when we go outside our comfort zone and try something new we can approach and spark new interests. For me personally, in my fir

 With the exam season quickly approaching it is easy to feel overwhelmed and stressed out about school. Trust me, I understand what this feels like too. I am second year university student, striving to accomplish my goals to the best of my ability. But, ever since COVID hit, online school has become that much more busy and more hectic than ever before. But, no matter how stressful life can get with completing assignments and studying for exams, there are always ways to cope with stress levels and for me personally, that have helped me throughout these difficult times. I am going to share with you some of the coping mechanisms that have helped me conquer the exam season like a pro! Hopefully you can find these tips helpful too! Tip #1 – Take a break from the computer screen, and books. For many of us, the days seem to fly by so quick that we actually start to lose track of time. We always like to be productive in our day, to try and accomplish all these tasks even when we may feel tired