The Wellness Proposal

  Hi everyone, my name is Breanna! I am so happy to be sharing my personal passions of health on wellness through this creative platform and have the opportunity to help you reach your wellness goals. Throughout my entire life, health and wellness have played an important role in my life. I thoroughly enjoy partaking in activities that help me on a physical and mental level. Especially during these challenging times, I try to take an extended effort to take breaks and make time for calming practices such as doing Yoga. What sparked my interest in Yoga? My interest in yoga first started when I decided to look up some exercise routines on YouTube and I came across a video just 10 minutes long of a female accomplishing all sorts of yoga moves. I found it interesting and it was something I have never done before, so I decided to give the session a try. After I had completed the session, I was very surprised by how impactful the session was. I felt more relieved, my joints and muscles

Hello, my name is Ashley. Mental health and wellness have always been a priority and working goal of achievement throughout my life. As a busy human-being completing school and daily activities where life can seem overwhelming, however I have managed to adapt and find ways to assist my mental health. Throughout the creation of these blog posts I hope my wellness advice can help you in a positive way. The topic I’m going to discuss throughout this post is a feeling we often don’t realize that plays an important role in our daily success. Self-Confidence is all about trusting our own capabilities and judgment, as well as, valuing our worth, despite the imperfections and ways others may view us. In today’s world, many of us students become so hard on ourselves when situations don’t go our way. We work hard to receive good grades, but we may not get the grade we intended to receive or we wish to look a certain way but forget to be our unique authentic selves. The key to self-confid